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Hope everyone is off to a great start this week, and if Monday was tough here's to a better Tuesday! :)
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1075 kcal
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Fat: 41.17g | Prot: 79.91g | Carbs: 100.10g.
Breakfast: La Banderita Carb Counter Street Taco, Cracker Barrel Havarti Cheese Slices, Great Value Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Bob's Red Mill Unsweetened Shredded Coconut, Ocean Spray Whole Berry Cranberry Sauce, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Ground Beef (90% Lean / 10% Fat), Great Value Deli Style Sliced Muenster Cheese, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Trader Joe's Brioche Buns. Snacks/Other: Terrasoul Medjool Dates, Herbal Tea, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2048 kcal
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Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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