Weigh In record (no journal entry) for 03 October 2023
|
89.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1653 kcal
|
Fat: 48.61g | Prot: 79.32g | Carbs: 236.79g.
Breakfast: Egg, Bananas . Lunch: Hunt's Tomato Paste, Onions , No Name Frozen Corn, Bell Peppers, Mushrooms , Olive Oil , Primo Fusilli, Divya Soya Chunks. Dinner: Peanut Butter, Silk Original Soymilk, Great Value 100% Whole Grain Quick Oats. Snacks/Other: Chicken Nuggets, Apples, Oranges. more...
|
|
2622 kcal
|
Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reza_LFC's Weight History
|