Weigh In record (no journal entry) for 02 April 2015
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 37.21g | Prot: 169.92g | Carbs: 175.17g.
Breakfast: TiP Harzer Roller, Landliebe Butter, Harry Das Volle Korn. Lunch: Frey Nutrition Amino Liquid, Deluxe Rehgulasch, Dinner Gold Pfannengemüse Italienischer Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mönchshof Bockbier, Böklunder Hähnchenbrustfiletstücke Mexiko. Snacks/Other: Jägermeister Jägermeister, Krombacher Bier, REWE Bio Erdnussbutter Creamy, REWE Reiswaffel. more...
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2734 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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