|
Bom dia!!! 😘
|
44.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
784 kcal
|
Fat: 40.36g | Prot: 101.21g | Carbs: 1.88g.
Breakfast: Paleta Bovina, Café. Lunch: Copra Óleo de Coco sem Sabor, Swift Carne Moída de Patinho , Qualitá Camarão Descascado Cozido Congelado. Dinner: Caldo de Galinha, Engenho MCZ Queijo Coalho Zero Lactose , Swift Carne Moída Patinho. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|