Weigh In record (no journal entry) for 03 October 2023
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93.3 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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851 kcal
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Fat: 46.82g | Prot: 83.08g | Carbs: 20.84g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Chicken Thigh (Skin Not Eaten). Dinner: Beef Stock. more...
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Losing 9.5 kg a Week
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joescape's Weight History
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