Weigh In record (no journal entry) for 03 October 2023
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70.0 kg
Lost so far: 24.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2331 kcal
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Fat: 81.18g | Prot: 156.10g | Carbs: 261.40g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Chili Con Carne with Beans. Dinner: Marc Angelo Chicken Breast Kabobs (2), McDonald's French Fries (Medium), Dempster's Hamburger Buns, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Oikos High Protein Strawberry Yogurt , Yoplait Source 0% Yogurt, Tomatoes, Potato Chips, Peanuts , 1% Fat Milk, Joe's Tasty Travels Toasted Corn, Simply Protein Lemon Coconut Bar, Oranges , Apples . more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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