Weigh In record (no journal entry) for 03 October 2023
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82.5 kg
Lost so far: 37.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1932 kcal
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Fat: 42.30g | Prot: 102.02g | Carbs: 312.32g.
Breakfast: Kellogg's All-Bran Flakes, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Kraft Fat Free Cheese Slice, Bananas, Egg, Dempster's White Thin Sandwich Bread, Clementines, Lettuce, Great Value Bologna. Dinner: Corn, Marc Angelo Souvlaki Chicken Kabobs, Baked Potato (Peel Eaten). Snacks/Other: No Name Neapolitan, Tim Hortons Double Double (Large). more...
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3287 kcal
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Exercise:
Weed trimming - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 59 minutes, riding mower - 1 hour, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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MobileGoo's Weight History
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