Weigh In record (no journal entry) for 03 October 2023
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51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1849 kcal
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Fat: 52.99g | Prot: 70.91g | Carbs: 296.96g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Blueberries , Mariani Pitted Dates, Chicken Fried Rice. Dinner: Kashi GOLEAN Original Cereal, Barilla Protein+ Rotini, Pesto Sauce. Snacks/Other: Trader Joe's Blueberry Bran Muffin. more...
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Gaining 1.0 kg a Week
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unity1234's Weight History
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