Weigh In record (no journal entry) for 03 October 2023
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2757 kcal
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Fat: 58.62g | Prot: 314.38g | Carbs: 238.75g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Strawberries , Grapefruit (Pink and Red and White) , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Wholly Guacamole Guacamole , Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Strawberries , Cucumber (with Peel) . Dinner: Pita Bread, No Name Boneless Skinless Chicken Breast, Selection Sweet with Heat Prepared Mustard, Heinz Tomato Ketchup, Ben's Hamburger Buns, Superstore Extra Lean Ground Beef, Spinach . Snacks/Other: Bell Plantation PB2, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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steady weight
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Irongame8's Weight History
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