Аль.Н's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

75.2 kg Lost so far: 63.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1718 kcal

Fat: 67.57g | Prot: 81.90g | Carbs: 200.56g. Breakfast: Ufeelgood Шоколад Горький 100% Какао, ВкусВилл Манго. Lunch: Красные Помидоры, Куриная Грудка Вареная, Магнит Слива, Кофе. Dinner: Приготовленная Тыква, Скумбрия Запеченная. Snacks/Other: Чай, Крутой Окер Ядра Семян Подсолнечника Жареные. more...

495 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.0 kg a Week

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Аль.Н's Journal, 03 Oct 23

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Аль.Н's Weight History