Weigh In record (no journal entry) for 03 October 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1981 kcal
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Fat: 64.63g | Prot: 76.11g | Carbs: 207.29g.
Breakfast: Vetkoek, Woolworths Gouda, Bananas. Lunch: Tuna in Oil (Canned), low fat plain yoghurt, mayonnaise, wholewheat pasta, cucumber, tomato. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Pinot Noir Wine, Checkers Low Fat Long Life Milk, Bakers Mini Ginger Nuts Biscuits, PnP Buttermilk Rusks. more...
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Gaining 0.4 kg a Week
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