Weigh In record (no journal entry) for 02 October 2023
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50.4 kg
Lost so far: 14.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1583 kcal
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Fat: 50.86g | Prot: 45.14g | Carbs: 197.01g.
Breakfast: Flavored Coffee (made From Ground), PBfit Peanut Butter Powder, Green Mountain Coffee Donut House Cinnamon Roll K-Cup, Smucker's Sugar Free Red Raspberry Preserves, Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, Kopiko Mini Coffee Candy. Lunch: Flavored Coffee (made From Ground), Trader Joe's Beef Pho Soup, Assi Pho Vietnamese Rice Noodle Soup Bowl. Dinner: Butter (Salted) , Great Value Frozen Whole Kernel Golden Corn, Zinfandel Wine, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: Water, Decaffeinated Coffee, Solimo Fiber Gummy, Real Appeal Apple Cake, Kopiko Mini Coffee Candy, Decaffeinated Coffee. more...
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1711 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Sitting - 1 hour, Driving - 45 minutes. more...
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Losing 0.1 kg a Week
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Mirra Grace's Weight History
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