Weigh In record (no journal entry) for 03 October 2023
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51.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1431 kcal
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Fat: 49.65g | Prot: 89.26g | Carbs: 155.80g.
Breakfast: Café con Leche, Hacendado +Proteínas Sabor Fresa, La Masía Aceite de Coco Virgen Extra Ecológico. Lunch: Barebells Caramel Choco, Plátano, Florette Ensalada Pasta Integral. Dinner: Hacendado Copos de Espelta, Life Pro Whey Protein (Choco Jungle), ATO Leche Semidesnatada. Snacks/Other: Café con Leche. more...
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Gaining 0.5 kg a Week
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DevilDevil's Weight History
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