Weigh In record (no journal entry) for 03 October 2023
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78 kg
Lost so far: 10.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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447 kcal
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Fat: 13.01g | Prot: 34.25g | Carbs: 48.93g.
Breakfast: Gruszki, Jajko Gotowane, Piekuś Chleb Graham. Lunch: Ehrmann High Protein Vanilla Pudding. more...
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Losing 0.6 kg a Week
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 Comments
04 Oct 23 by member: AgataTeraz
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Dziękuję 😘
To mój wielki sukces.
04 Oct 23 by member: klopsik1
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klopsik1's Weight History
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