Weigh In record (no journal entry) for 02 October 2023
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1564 kcal
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Fat: 24.03g | Prot: 95.00g | Carbs: 261.68g.
Breakfast: Hiland Fat Free Chocolate Milk. Lunch: Great Value Black Forest Ham, Hy-Vee 100% Whole Wheat Bread, Watermelon. Dinner: Watermelon, Corn. Snacks/Other: Air Popped Popcorn, Raisin Bread, Sugared or Glazed Doughnuts, Watermelon, Hy-Vee Greek Yogurt Peach, Pure Protein Chocolate Peanut Caramel High Protein Bar, Hy-Vee Greek Yogurt Peach. more...
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2364 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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