Weigh In record (no journal entry) for 02 October 2023
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57.0 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1539 kcal
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Fat: 85.10g | Prot: 84.80g | Carbs: 113.42g.
Breakfast: Simple Truth Organic Half & Half, Dole Frozen Strawberries, David Seeds Pumpkin Seeds, Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Good Grains Steel Cut Oats, Honeycrisp Apples. Lunch: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Roma Tomatoes, Chicken Thigh, Garbanzo Beans, Canned, Drained, Rinsed, Simple Truth Organic Extra Virgin Olive Oil, Scallions or Spring Onions, Cucumber (with Peel), Fresh Lemon Juice. Dinner: Chicken Breast, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Organic Farro Cooked, Frozen Broccoli Florets, Frozen Chopped Kale, Simple Truth Organic Extra Virgin Olive Oil, Organic Simply Kraut, Simple Truth Organic Frozen Sweet Potato. more...
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1807 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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outerlimit's Weight History
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