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Good energy yesterday, stayed on track re RDI. Walk/jog for 1 hour after work.
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1243 kcal
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Fat: 25.92g | Prot: 61.58g | Carbs: 189.58g.
Breakfast: All-Bran Extra Fiber, skim milk, papaya. Lunch: plantain, mackerel, vegetable soup. Dinner: tomato, mackerel, bread, cabbage , red table wine, greens, vegetable soup, orange. Snacks/Other: skim milk, Kellogg's bran fiber plus. more...
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1859 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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