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6.3
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43.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2024 kcal
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Fat: 66.40g | Prot: 129.87g | Carbs: 230.30g.
Breakfast: Thomas' Gingerbread Bagel, Thomas' Gingerbread Bagel, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Quest Vanilla Almond Crunch Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables, Burrito with Chicken, Beans and Cheese. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2446 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 1.3 kg a Week
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