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NOTE TO SELF.?.
Was having a bad day..So I guess when this happens I get to busy and forget to eat.. BUT ON THE PLUS SIDE I LOST WEIGHT..
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56.4 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 53.20g | Prot: 40.32g | Carbs: 123.84g.
Breakfast: Fried Egg, The Smokey River Meat Company Turkey Breakfast Sausage (Fully Cooked), Coffee with Milk, Coffee with Milk. Lunch: Cheesecake. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Stuffed Green Pepper (Frozen Meal). Snacks/Other: Sundia Ruby Grapefruit Cup. more...
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Losing 5.1 kg a Week
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SheilaVR's Weight History
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