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On Plan: Good nights sleep
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97.6 kg
Lost so far: 0.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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467 kcal
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Fat: 22.12g | Prot: 5.18g | Carbs: 65.43g.
Breakfast: Heavy Cream, Granulated Sugar, Coffee (Brewed From Grounds), San Pellegrino Limonata (Can). Lunch: Haagen-Dazs Coffee Cultured Creme. more...
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Losing 2.5 kg a Week
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OldMan72's Weight History
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