Weigh In record (no journal entry) for 02 October 2023
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136.3 kg
Lost so far: 76.0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2430 kcal
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Fat: 61.84g | Prot: 175.91g | Carbs: 291.90g.
Breakfast: Apples , Doritos Nacho Cheese Tortilla Chips (28g), Nissin Ramen Noodles with Shrimp Soup Cup, Coffee. Lunch: Idaho Spuds Potatoes, Great Value Shredded Mozzarella Cheese, Great Value Fat Free Refried Beans, Mission Flour Tortilla (Burrito Size), Kirkland Signature Chicken Breast. Dinner: Heinz Tomato Ketchup, Idaho Spuds Potatoes, Great Value Shredded Mozzarella Cheese, Great Value Fat Free Refried Beans, Mission Flour Tortilla (Burrito Size), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Kit Kat. more...
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4056 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 0.3 kg a Week
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Puffywuffy's Weight History
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