|
|
72.1 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
918 kcal
|
Fat: 32.62g | Prot: 49.88g | Carbs: 102.53g.
Breakfast: Food Lion Old Fashioned Oats, Raisins (Seedless). Dinner: Trader Joe's Brioche Buns, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Deli Style Sliced Muenster Cheese, Great Value Egg, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Banana Bread, Herbal Tea, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). more...
|
|
2305 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|