Weigh In record (no journal entry) for 30 September 2023
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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931 kcal
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Fat: 37.84g | Prot: 58.62g | Carbs: 92.36g.
Breakfast: Bacon, Lettuce, Lactantia Salted Butter, Tomatoes, Toasted Whole Wheat Bread . Lunch: Lactantia Salted Butter, Toasted Whole Wheat Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, Without Salt, Baked) , Chicken Leg (Skin Eaten). Snacks/Other: Quaker Quick Oats (3-5 Min). more...
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Gaining 2.0 kg a Week
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Lindafitter's Weight History
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