Weigh In record (no journal entry) for 02 October 2023
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90.2 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2129 kcal
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Fat: 80.27g | Prot: 189.61g | Carbs: 152.16g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Pork Loin (Tenderloin, Cooked, Roasted) , Lentils in Vegetable Stock. more...
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Losing 6.3 kg a Week
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CoachUltraLifeU's Weight History
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