Weigh In record (no journal entry) for 02 October 2023
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94.6 kg
Lost so far: 18.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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744 kcal
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Fat: 45.02g | Prot: 59.69g | Carbs: 27.25g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Coffee. Lunch: Great Value 97% Fat Free Cooked Ham, Duke's Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pearls Sliced California Ripe Olives. Dinner: Chicken Thigh (Skin Not Eaten). more...
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Gaining 7.6 kg a Week
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joescape's Weight History
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