Weigh In record (no journal entry) for 02 October 2023
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69.9 kg
Lost so far: 24.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1798 kcal
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Fat: 61.09g | Prot: 136.22g | Carbs: 181.33g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Uncle Ben's Natural Select Chicken & Herb, Olive Oil , Cooked Brussels Sprouts (from Fresh), Green String Beans, Chicken Breast. Snacks/Other: Peanuts , Joe's Tasty Travels Toasted Corn, Oikos High Protein Strawberry Yogurt, 1% Fat Milk, Potato Chips, Lindt Excellence 70% Cacao, Grapes, Simply Protein Peanut Butter Chocolate Bar, Grapefruit (Pink and Red and White) . more...
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Gaining 7.0 kg a Week
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edward.puleio's Weight History
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