Weigh In record (no journal entry) for 02 October 2023
|
70.8 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2053 kcal
|
Fat: 77.95g | Prot: 74.58g | Carbs: 262.45g.
Breakfast: Fresh & Easy Black Plums, Dannon Oikos Triple Zero - Mixed Berry, Bananas . Lunch: Kraft Havarti Cheese, Smithfield Smoked Ham, Hillbilly Old Fashion Bread. Dinner: Jose Cuervo Golden Margarita, Potato Salad , Cheeseburger . Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Bananas , Apple Pie (Two Crust), Ice Cream Sandwich, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy4444's Weight History
|