Weigh In record (no journal entry) for 02 October 2023
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83.7 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2431 kcal
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Fat: 79.49g | Prot: 92.12g | Carbs: 346.11g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread. Lunch: Great Value Bologna, Lettuce, Clementines, Dempster's White Thin Sandwich Bread, Egg, Bananas, Kraft Fat Free Cheese Slice. Dinner: Great Value Hot Dog Buns, Schneider's Cheddar Smokies, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad. Snacks/Other: No Name Neapolitan. more...
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2888 kcal
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Exercise:
riding mower - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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