|
BS 128
|
71.2 kg
Lost so far: 23.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2035 kcal
|
Fat: 125.46g | Prot: 85.18g | Carbs: 141.36g.
Breakfast: Souffle of Sausage, Eggs & Cheese, Great Value Half & Half, Kroger French Baguette, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Great Value Cubed Colby & Monterey Jack Cheese, HEB Honey Ham, Chobani Zero Sugar Strawberry Yogurt, Sunset Grape Tomatoes. Dinner: Marketside Fresh Garden Salsa, Lettuce, Tomatoes. Snacks/Other: Trader Joe's English Coastal Cheddar Cheese, Kroger Hard Salami, Harry & David Milk Chocolate Moose Munch Popcorn, Planters Salted Cashews (1.5 oz), Ground Beef (80% Lean / 20% Fat), Butter, Kroger French Baguette, Hershey's Special Dark Chocolate Chips, Popcornopolis Cheddar Cheese Popcorn (23.1g), Tootsie Roll Tootsie Roll (Midgees). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|