Weigh In record (no journal entry) for 02 October 2023
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1866 kcal
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Fat: 54.38g | Prot: 88.14g | Carbs: 281.42g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, The Rustik Oven Sourdough Bread, Trader Joe's Turkey Chili with Beans. Dinner: Green Giant Fresh Baby Cut Carrots, Hass Avocado, Sweet Potato , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Clover Honey, Ghirardelli 100% Unsweetened Cocoa Powder, Chobani Greek Yogurt Whole Milk Plain, Apples , Mariani Pitted Dates, Woodstock Farms Black Mission Figs. more...
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Losing 4.1 kg a Week
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unity1234's Weight History
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