Weigh In record (no journal entry) for 02 October 2023
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73.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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588 kcal
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Fat: 27.18g | Prot: 33.52g | Carbs: 49.12g.
Breakfast: Огурец (с Кожурой), Омлет с Молоком, Домик в деревне Молоко 3,5%. Lunch: Жареная или Запеченная Курица, Тушеные Овощи. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 0.7 kg a Week
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