Weigh In record (no journal entry) for 01 October 2023
|
61.7 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
2162 kcal
|
Fat: 67.70g | Prot: 63.25g | Carbs: 207.05g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pomegranate, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Crackers , Price's Southern Style Pimento Cheese Spread, Sangria. Dinner: Mussels, Linguine, Spice World Pesto Alla Genovese, Merlot Wine, Baked or Broiled Clams. Snacks/Other: Belmont Tiramisu Gelato. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|