tlhamon's Journal, 01 Apr 15

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6.1%

54.0 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

1730 kcal

Fat: 52.00g | Prot: 126.00g | Carbs: 205.00g. Breakfast: Clif Bar Clif Builder's Bar Max Caramel Peanut. Lunch: Promax Chocolate Fudge Lower Sugar Energy Bar, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel, Promax Chocolate Chip Cookie Dough Protein Bar. more...

2114 kcal

Exercise: Driving - 3 hours, Standing - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...

Gaining 0.8 kg a Week

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tlhamon's Weight History

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tlhamon's Journal, 01 Apr 15

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tlhamon's Weight History