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I believe there's something wrong with my weight gain, I'm not feeling well lately and I'm not eating much but still seeing the scale going up. I should go to the doctor for a visit, yesterday my lower abdomen was killing me
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 39.40g | Prot: 86.76g | Carbs: 184.12g.
Breakfast: Spinach, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Olive Oil, Dempster's Whole Wheat Tortillas. Lunch: Dempster's Whole Wheat Tortillas, Salt, Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters. Snacks/Other: Apples, Misura Oat Cookies, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. more...
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1792 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 16 minutes, Resting - 12 hours and 14 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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