Weigh In record (no journal entry) for 01 April 2015
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 4.89g | Prot: 106.00g | Carbs: 48.06g.
Breakfast: Tomatoes, Steamed or Poached Cod, Cucumber (with Peel), Onions, Tomatoes, Spinach. Lunch: Cucumber (with Peel), Onions, Tomatoes, Steamed or Poached Cod, Kale. Snacks/Other: Optimum Nutrition Hydrowhey. more...
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Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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