Weigh In record (no journal entry) for 01 October 2023
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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815 kcal
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Fat: 31.45g | Prot: 31.55g | Carbs: 101.84g.
Lunch: Aldi Serrano Schinken, Tomaten, Butter, Bio Sonne Tomate Basilikum Aufstrich , Aldi Bagel. Dinner: Kartoffeln, Ei. Snacks/Other: Aldi American Style Cookies, Möhren. more...
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Losing 3.9 kg a Week
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Katharina178's Weight History
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