Weigh In record (no journal entry) for 01 October 2023
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137.6 kg
Lost so far: 11.3 kg.
Still to go: 56.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1389 kcal
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Fat: 45.58g | Prot: 48.98g | Carbs: 185.32g.
Breakfast: English Muffin, Hashed Brown Potatoes , La Madeleine Omelette. Dinner: Fried Rice. more...
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Gaining 3.2 kg a Week
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inmsweantitrust's Weight History
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