Weigh In record (no journal entry) for 01 October 2023
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2765 kcal
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Fat: 64.70g | Prot: 121.25g | Carbs: 282.34g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Italian Tomato Puree, Tesco Microwave Basmati Rice, Flora Pure Sunflower Oil, Knorr Chicken Stock Cube, Tesco Onions, Tesco Chicken Breast Fillets (130g), Tesco Long Grain Microwave Rice, Tesco Red Pepper, Sainsbury's Light Soft Cheese, cherry tomato, hellmans fat free, onion, red pepper, Cucumber, lettuce, Aldi Coldwater Prawns, Bramwells Light Mayonnaise, Heinz Tomato Ketchup, White Potatoes (Flesh and Skin), Lemon Juice (Canned or Bottled), Paprika, Aldi Lentil Chips, Minestrone Soup. Dinner: Tesco Microwave Basmati Rice, Tesco Italian Tomato Puree, Flora Pure Sunflower Oil, Knorr Chicken Stock Cube, Tesco Onions, Tesco Chicken Breast Fillets (130g), Tesco Long Grain Microwave Rice, Tesco Red Pepper, Sainsbury's Light Soft Cheese, Tesco Sour Cream, Goats Cheese (Soft), Cooked Beetroot, Ready Rolled Shortcrust Pastry. Snacks/Other: Sauvignon Blanc Wine. more...
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2006 kcal
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Exercise:
Cooking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Mutchie43's Weight History
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