Weigh In record (no journal entry) for 01 October 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2292 kcal
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Fat: 135.13g | Prot: 73.86g | Carbs: 201.74g.
Breakfast: LA VIEJA FÁBRICA مربى المشمش, Egg, VONK فونك فونك, لورباك زبدة غير مملحة, White Bread. Dinner: كباب لحم بقر, مهيمن لبن, Soybean Oil, شنتسل اصابع دجاج, Potato, White Bread. Snacks/Other: Chocolate Cake Batter, Peanuts, Peanuts, Grapes. more...
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Losing 0.6 kg a Week
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Abdullah2236's Weight History
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