Weigh In record (no journal entry) for 01 October 2023
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98.0 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1344 kcal
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Fat: 58.93g | Prot: 47.86g | Carbs: 160.35g.
Breakfast: Soft Boiled Free Range Egg (6 min), Granulated Sugar, Coffee (Brewed From Grounds), Grapefruit (Pink and Red and White), Black Pepper, Brown Sugar, Heavy Cream, Sea Salt. Lunch: Smucker's Hot Fudge Topping, Vanilla Ice Creams, Tap Water, San Marzano Organic Peeled Tomatoes, Italian Sausage, Broken up, Beans & Greens Blend. more...
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2922 kcal
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Exercise:
Sleeping - 6 hours, Watching TV/Computer - 5 hours, Resting - 13 hours. more...
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Losing 3.2 kg a Week
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OldMan72's Weight History
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