Weigh In record (no journal entry) for 30 September 2023
|
90.3 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
3458 kcal
|
Fat: 150.97g | Prot: 242.61g | Carbs: 282.86g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Extra Large Eggs, President's Choice Mixed Little Gems Potatoes, Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Olive Oil, Unico Capers, Grape Tomatoes, Clams (Mixed Species, Drained Solids, Canned), Pedon Yellow Lentil Spaghetti. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Blackberries . more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|