Weigh In record (no journal entry) for 29 September 2023
|
89.6 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
3562 kcal
|
Fat: 186.09g | Prot: 162.83g | Carbs: 312.78g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Pickle Relish , Red Tomatoes , Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon, Kirkland Signature Marble Cheddar Cheese, Ciabatta. Dinner: Costco Asiago Cheese, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|