Weigh In record (no journal entry) for 01 October 2023
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83.2 kg
Lost so far: 37.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1616 kcal
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Fat: 36.07g | Prot: 91.68g | Carbs: 250.84g.
Breakfast: General Mills Original Cheerios, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Great Value Whole Wheat English Muffin, Honey Loaf, Kraft Fat Free Cheese Slice, Bananas, Egg. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2481 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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