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Got my fiber in and macros in good proportion yesterday and woke up to a much needed (and surprise) 1 lb drop this morning. Yay me! lol. Now 1 down, 9 to go before Christmas. (My Christmas present to myself). Beautiful fall day, going to spend it outside as much as possible. Happy Sunday FS folks!
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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896 kcal
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Fat: 28.44g | Prot: 55.16g | Carbs: 117.85g.
Breakfast: Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Pro Plain. Lunch: La Banderita Carb Counter Street Taco, Great Value Egg. Dinner: Daisy Sour Cream, Kroger Cubed Ham, S&W Whole Kernel Corn, Great Value Diced Potatoes, Carrots. Snacks/Other: Banana Bread, Honey, Honeycrisp Apples, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2305 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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