Weigh In record (no journal entry) for 30 September 2023
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98.4 kg
Lost so far: 0.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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3051 kcal
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Fat: 180.71g | Prot: 102.52g | Carbs: 229.13g.
Breakfast: Coffee with Cream and Sugar, Jelly (All Flavors), Texas Toast White Enriched Bread, Home Fries, Over Easy Eggs, Bacon. Lunch: Water. Dinner: Light Beer, Side: House Salad Dressing: Creamy Blue Cheese Dressing, Mashed Potatoes & Gravy, Beef Brisket, BBQ Pulled Pork. Snacks/Other: Cookie. more...
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3361 kcal
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Exercise:
Driving - 2 hours, Washing Dishes - 30 minutes, Sexual Activity - 10 minutes, Showering - 15 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Funeral for my step mother, she lived to 101 years old. tough old bird, drove till she was 95 , never overweight. but the days started by me and my son having a classic Dinner breakfast. Loved it, but it was a pile of sodium and carbs. good bacon thought. Long morning, afternoon services then at 3PM a family dinner at Dinosaurs BBQ Restaurant. Another heavy meal, but surprise, the sides were all the bad stuff, the mash potatoes and salad dressing. So tomorrow i will be 2-3 lbs heavier and the sodium will cause other issues. Just to think in the past this was my normal diet,
01 Oct 23 by member: OldMan72
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OldMan72's Weight History
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