Weigh In record (no journal entry) for 01 October 2023
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2156 kcal
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Fat: 69.67g | Prot: 126.27g | Carbs: 262.97g.
Breakfast: Butter , Toasted White Bread , Fried Egg. Lunch: Pineapple , Peanuts , Joe's Tasty Travels Toasted Corn, Pure Protein Protein Bar. Dinner: Penne. Snacks/Other: Potato Chips, Oikos High Protein Strawberry Yogurt , Kozy Shack No Sugar Added Rice Pudding , Optimum Nutrition Gold Standard 100% Whey, Peanuts , Turkish Delight, Oikos High Protein Strawberry Yogurt , Joe's Tasty Travels Toasted Corn, Iogo Vanilla Yogurt 0%, 1% Fat Milk, Pizza Pizza Pepperoni Pizza (Medium). more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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