Weigh In record (no journal entry) for 01 October 2023
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71.2 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1787 kcal
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Fat: 73.61g | Prot: 146.89g | Carbs: 149.92g.
Breakfast: Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, Egg. Lunch: All Whites 100% Liquid Egg Whites. Dinner: Kroger Boneless Beef Chuck Steak. Snacks/Other: Kellogg's Frosted Flakes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bell Plantation PB2 Powdered Peanut Butter, Mountain Dew Rise Energy, Bananas, Peanut Delight Natural Creamy Peanut Butter, Great Value Sugar Free Chocolate Syrup, MET-Rx Big 100 Colossal - Super Cookie Crunch, Muscle Milk Zero. more...
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Gaining 9.5 kg a Week
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steveputer's Weight History
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