Weigh In record (no journal entry) for 01 October 2023
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2897 kcal
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Fat: 63.35g | Prot: 311.11g | Carbs: 263.76g.
Breakfast: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Grapefruit (Pink and Red and White) , Raspberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Spinach , Cucumber (with Peel) , Wholly Guacamole Guacamole, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Ground Turkey. Snacks/Other: Kraft All Natural Peanut Butter, Blueberries , Strawberries , Isosurge, Greek Yogurt 0%. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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