Weigh In record (no journal entry) for 01 October 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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735 kcal
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Fat: 13.01g | Prot: 50.55g | Carbs: 106.65g.
Breakfast: Ашан Сыр Зеленый, Волжский Пекарь Хлеб Ржано-Пшеничный, Форель на Гриле, Каша Пшенная на Молоке. Lunch: Дыня. more...
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Losing 1.1 kg a Week
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