Weigh In record (no journal entry) for 01 April 2015
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 99.89g | Prot: 155.31g | Carbs: 53.52g.
Breakfast: TiP Harzer Roller, Gebirgsjäger Jagdwurst, Wolf Thüringer Knackwurst, Milfina Butter, REWE Reiswaffel. Lunch: Mestemacher Eiweiß Toastbrötchen, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Laschinger Skandinavischer Räucherlachs, Viva Vital Eiweißbrot. Snacks/Other: Rote Paprika, Magerquark, ESN Designer Whey Strawberry White Chocolate. more...
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2430 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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